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Psychotherapy

Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy.

Mrs. Archana Pokharel Rimal

Clinical Psychologist/ Psychotherapist

Psychotherapy refers to the treatment of emotional, behavioral, and mental health issues in children and adolescents through psychological techniques rather than medical or pharmacological means. It aims to help young individuals manage and overcome various challenges, fostering emotional well-being and healthy development.

Mrs. Archana Pokharel Rimal
CBT

Types of Psychotherapy

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. Effective for anxiety, depression, and behavioral disorders.
  • Play Therapy: Utilizes play as a medium to help children express emotions and resolve conflicts. Commonly used for younger children dealing with trauma, anxiety, or social challenges.
  • Family Therapy: Involves the whole family to address relational dynamics and improve communication. Useful in cases of family conflict, divorce, or issues involving multiple family members.
  • Dialectical Behavior Therapy (DBT): Teaches emotional regulation, distress tolerance, and interpersonal skills. Often used for adolescents with self-harm tendencies or borderline personality traits.
  • Art and Music Therapy: Encourages self-expression through creative activities. Beneficial for children who have difficulty verbalizing their emotions.
  • Psychodynamic Therapy: Explores unconscious thoughts and early experiences to understand current behaviors. Suitable for children with deep-rooted emotional issues.

Common Conditions Treated

  • Anxiety Disorders: Generalized anxiety, social anxiety, phobias.
  • Depression: Persistent sadness, loss of interest in activities.
  • Behavioral Disorders: ADHD, Oppositional Defiant Disorder (ODD).
  • Trauma and PTSD: Resulting from abuse, accidents, or loss.
  • Eating Disorders: Anorexia, bulimia, binge-eating disorder.
  • Autism Spectrum Disorders (ASD): Focus on improving social and communication skills.
CBT
CBT

Signs a Child May Need Psychotherapy

  • Sudden changes in behavior or mood.
  • Difficulty coping with stress or change.
  • Persistent sadness, anxiety, or irritability.
  • Problems in school or social relationships.
  • Signs of trauma, abuse, or neglect.
  • Self-harm or suicidal thoughts.

Benefits of Psychotherapy:

  • Improved emotional regulation and coping skills.
  • Enhanced communication and social skills.
  • Reduction in symptoms of anxiety, depression, and behavioral issues.
  • Strengthened family relationships and support systems.
  • Increased self-esteem and resilience.
CBT
CBT

When to Seek Professional Help:

  • Behavioral or emotional problems persist for weeks or interfere with daily functioning.
  • Concerns from teachers, caregivers, or pediatricians about the child’s mental health.
  • The child expresses feelings of hopelessness, or engages in risky behaviors.

Role of Parents and Caregivers:

  • Active participation in the therapy process.
  • Consistent support and reinforcement of therapeutic techniques at home.
  • Open communication with the therapist about the child’s progress and concerns.
CBT

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